Wednesday, January 17, 2018
'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on the slopes. I have recently started to eat less animal products so have added some vegan...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a hot water bottle in your...
Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and have...
Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker Street, Islington...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has so many mouthwatering recipes that are easy to...
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem: black...
When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that's the case, prepare for your perception of the...
For many of us, the quest for flawless, firmer skin remains elusive. During the course of 24 hours your skin goes through a number of physical changes and by nourishing it with the right products at the right...
Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare...
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints...

FOLLOW US

0FansLike
803FollowersFollow
4,645SubscribersSubscribe

RECENT POSTS