Wednesday, September 19, 2018
Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits on a day-to-day basis. ‘It is a feeling...
Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and have...
  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women in their 40s are having...
A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can...
resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big day.  Men can be notoriously difficult to buy for, so if...
To celebrate the highly-anticipated release of GRAVITY, starring Sandra Bullock and George Clooney, in cinemas NOVEMBER 7th, we’re giving you the chance to win an out-of-this-world GRAVITY goody bag! Dr. Ryan Stone (Bullock) is a brilliant medical engineer on...
Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the months ahead. You may have already put new...
  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say...
Your skin is the mirror to your health and wellbeing so it’s also the first organ to show the signs of ageing. You can’t stop the clock or avoid the ageing process but, by introducing a few good...
Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good kind - they are a great source of essential fatty...

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