Monday, June 25, 2018
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp?  But splashing the cash is in no way essential for healthy living or a hot...
We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel...

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant,...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but wouldn’t you rather understand the rainbow and use it to your...
Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you can hit the court with confidence. Patrick Mouratoglou, Serena...
A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can...
Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,...
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment value of a nail-biting FA...

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