Monday, June 25, 2018
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win...
Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping to fend off the dreaded winter dryness. But...

Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest around one-third of babies born in the UK in 2012 are expected to reach 100. Impressive stuff,...
Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body Plan. Not only has Danielle graced the stage dancing with icons like Kylie, she's also...

Healthy snack ideas

Looking for a way to look and feel your best this summer? You can't go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled pineapple and coconut Pineapple contains an enzyme called bromelain, which helps...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get leaner...
It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success...

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